An ADHD app that shows only the next step
Made for adults with ADHD who freeze in front of lists. Instead of nagging, Nuky shrinks the world down to one doable action at a time.
Nuky is an ADHD app built for the hardest moment of all: starting. Instead of a giant list that paralyzes you, it shows the next action you can actually take — sized to the kind of day you're having.
Why an ADHD app needs to be different
Most productivity apps were made for people who can already organize themselves — and then nag everyone who can't. For a lot of people with ADHD, the problem isn't a lack of willpower: it's the overwhelm of choosing where to begin, the big task that feels like one impossible block, and the mental energy that shifts from one day to the next.
Nuky starts somewhere else. First it comforts, then it organizes, then it helps you act — no ranking, no scolding, no pressure.
What Nuky does for you
- Next action: one doable step at a time, not the whole list.
- Mood check-in: tell Nuky you're anxious, low on energy, or stuck, and it adjusts the step.
- Low-energy mode: on hard days, smaller steps.
- Gentle focus: a calm companion at the start of a task — no aggressive timer.
- Routine reminders and nudges: Nuky reinvites you without nagging.
- AI that breaks tasks down: turn a big block into small steps, or a photo and your voice into tasks.
Who it's for
Nuky is for adults (18 or older) with ADHD, neurodivergent people, and anyone who opens a list and freezes. It works for students and professionals — the look is gentle, but never childish.
If you've tried every productivity app and abandoned them all, Nuky was made for exactly that moment.
See also Nuky's focus app, tips on how to stop procrastinating, and the educational piece about ADHD.
Want a gentle place to start?
Nuky is in pre-launch. Join the waitlist and we'll let you know when it opens.